PERSONAL​TRAINER

During sleep, when the body is in starvation, the level of glycogen in liver and muscle is reduced, Kyle Leon Scam Info so the body is switched to the use of fat, transforming it into energy.

If you do not know what do you mean by glycogen that is, Kyle Leon Scam fat loss figuratively speaking, the "fuel" for our muscles.

Kyle Leon Scam Program does it work - So, morning cardio on an empty stomach greatly increases the content of this hormone as norepinephrine, which in turn is a "burner" of subcutaneous fat.

But there is one thing! In the classic form of a morning run - it's quite an imperfect strategy for burning fat.

It is simply because in addition to burning fat, your body mobilizes more and proteins to cope with energy production.

These proteins (amino acids), the body can be taken from the muscles.

The same way, there is a risk when doing morning cardio, fat is past, and even destroys their muscles. Loss of muscle is, I think very few people want.

Therefore, to do without the destruction of muscle tissue, you need to use a little trick - the use of cardio before the branched chain amino acids, better known as BCAAs.

Kyle Leon Scam Fat Loss - If these amino acids are consumed immediately before a run, it will reduce or substantially reduce muscle fitness breakdown during cardio.

Pay close attention to your evening diet - This does not mean that you can not eat after 18:00, Kyle Leon Scam as many believe. It just means that for the evening's diet must be approached more closely than all other meals.

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